Eat

5 Ways To Eat Healthier Based On The New Canada Food Guide

by Alyssa Bauman, Nourished.caAs a certified holistic nutritionist, health coach and wellness expert, I could not be more thrilled...

This Canadian Company Strives To Make Single-Serve Coffee Pods More Sustainable

We love coffee! In fact, for many West Coasters, it has become a bit of an obsession.  The common coffee...

6 Tips On How To Go Meatless This Year

by Alyssa Bauman, Nourished.caI love this time of year, filled with fresh intentions to eat healthier, stress less, exercise...

Feeding Baby: The Scoop On Solids

by Alyssa Bauman, Nourished.caI’m sure there are so many emotions running through your head right now - solids already?...
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Fun and Healthy Breakfast Ideas For Totally Fussy Kids

My kids would be happy to eat cereal for breakfast every day of the week, but I worry that...

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