3 Simple Tips To Get The House Cleaning Help You Need

Great news! You don’t need to be a millionaire in order to have a house cleaning service any more.

Mother Sitting With Daughter At Home

Thanks to the rising trend of outsourcing, hiring a house cleaning service has become more accessible to busy families than ever before, and with just a couple of tweaks, you can get the help you need to maintain your home (and your sanity) at a more affordable price. Here are some simple tips to help you get started:

Reduce the scope. 

Instead of having your entire home cleaned, try hiring someone to clean just the kitchen and bathroom(s) (two of the dirtiest rooms in most houses) for you. This will get the dirty work done, but will also cut the house cleaning costs down significantly for you.

bedroom2

Share the load.

House cleaning doesn’t have to be an adults-only chore. Get the kids involved in keeping your home clean, and consider divvying up the tasks so the cleaning gets done quickly. Consider making vacuuming and sweeping the chores for the grown ups, and have the kids dust the shelves and fold the laundry.

Having an outside company cover the kitchen and bathroom scrubbing will keep you and your little ones free from inhaling any bathroom or degreasing solutions, yet by getting them involved in the process, you can still teach them the value of maintaining a clean home.

Reduce the frequency.

Depending on your situation, you might be able to get away with less frequent house cleaning appointments.

For example, some families will bring in outside house cleaning help once a month to give their home a proper, thorough deep cleaning, and then for the rest of the month, the home is maintained by the family.

This will create a healthy balance between parents teaching their kids the value of chipping in to maintain the home, and enjoying a hassle-free clean up of the house once a month.

Scrubbi logo 2016Interested in giving house cleaning services a try? Check out Scrubbi, a house cleaning startup that provides professional house cleaning help and friendly customer service for busy families all across Canada. Visit them online and get a quote to see if they’re the right fit for your family.

Take A Hike! Go Wild In Coquitlam This Summer

Whether you’re a hiking newbie or a weekend warrior, Coquitlam’s trails will take you on some wild adventures.  

Interested in trekking some of the trails less travelled? Or are you new to hiking and would like to start slow? From the flat trails of City Centre to the thigh-burning peaks of Burke Mountain, you won’t believe the variety of terrain right here on our doorstep.

Fun fact: Coquitlam is home to more than 115km of well-groomed trails and pathways, all within the city – and that doesn’t even include the trails at Pinecone Burke Provincial Park, Minnekhada Regional Park and Colony Farm Regional Park.

So, where do you start?

Join a Group

If you’re new to hiking or to the Coquitlam area, joining a group is a great way to meet new people and explore the wilderness, whether you’re a beginner interested in short walks, or an adventurer seeking new challenges.

Hiking Ridge Trail | Photo: City of Coquitlam Flickr

Hiking Ridge Trail | Photo: City of Coquitlam Flickr

The City of Coquitlam’s outdoor recreation programs include guided hikes led by experienced leaders. You’ll explore new sights while getting outdoors in safe, organized groups.

For more information on the City of Coquitlam’s group hike programs, visit this link.

Trails to Try

Hoy Creek Trail

Just a short walk from the bustling Lafarge Lake-Douglas SkyTrain station, duck into this peaceful 2.8km gravel trail for a nature reprieve. Keep an eye out for blue heron and listen for the sounds of chickadees and woodpeckers. In the fall, you can spot salmon spawning in the creek. More Info

Minnekhada Regional Park

This 200-hectare park is home to 150 species of birds as well as beavers, black bears and singing bullfrogs. Hiking trails range from a flat path leading throughout the marsh (perfect for younger children) to an uphill climb through old-growth forest to the High Knoll, offering a mind-blowing wilderness view. More Info

Mundy Park

Rated by TripAdvisor as the #1 thing to do in Coquitlam, this park has 16km of trails with varying terrain, ideal for all ages. Mundy is home to the Phoenix Running Club and an annual MEC race, so it’s also a favourite among runners. More Info

Coquitlam Hiking Mundy Park

Hiking in Mundy Park | Photo: City of Coquitlam Flickr

Pinecone Burke Provincial Park

This beautiful wilderness area offers rugged hiking adventures for experienced hikers, with great views from higher elevations. Due to its remote trails, hikers are advised to trek in groups with knowledgeable leaders. More Info

Westwood Plateau Trails

Approximately 23km of trails wind their way through city parks, natural areas and greenways on Eagle Mountain. Ridge Park offers a challenging experience for the hiker who enjoys steep terrain in a dense forest setting. These trails are easily accessible by transit. More Info

Be Bear Aware

While enjoying the outdoors, please remember to respect nature and stay on the trails. Also be aware that Coquitlam is home to bears as well as other urban wildlife. Be alert, listen and watch for bears.

Black Bear | Photo: City of Coquitlam Flickr

Black Bear | Photo: City of Coquitlam Flickr

If you encounter a bear:

  • Stop and remain calm.
  • Do not scream or run.
  • Make yourself look big.
  • Talk in a low and calm voice while backing away slowly.

For more on bear safety, visit this link.

This blog post was shared with us by the City of Coquitlam. For more on Coquitlam’s upcoming festivals, events, and summer activities, visit the City of Coquitlam Explore Coquitlam page.

Share Your BC Farmer’s Market Photos For A Chance To Win!

Freshly-baked bread, an endless assortment of artisanal cheeses, and baskets overflowing with rainbows of fresh fruits and veggies. Food doesn’t get much fresher than the selections available at a local farmer’s market. Strolling from table to table, tasting fresh ingredients, filling your shopping basket with farm-grown foods, and taking home a trinket made by a local artist is a great way to pass the time on a summer afternoon.

Hot Peppers

But shopping fresh, locally-grown ingredients isn’t just a fun weekend pastime, it supports our local economy, and that’s more important than many may realize.

“Supporting BC farmers and sustaining our local food supply means ensuring we have land to farm and fresh food to eat. It’s a way to nurture the places we live and visit.” – BCAFM

The BC Association of Farmer’s Markets (BCAFM) is on a mission to support local food suppliers and raise awareness for the importance of supporting local businesses, and in doing so, they’ve launched a fun summer photo campaign!

From now until August 18, 2017, share a photo you’ve snapped at one of the 145+ local farmer’s markets in and around the province, tag the location, and use the hash tag #BCFarmersMarketRoadTrip for a chance to win a $50 shopping spree at a BC farmer’s market. Each week, a winner will be selected, and they can shop the goods at their favourite farmer’s market – on the BCAFM!

For more on how to enter, check out their contest page, visit the BCAFM website, or click on the image below.

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Theatre Under the Stars – back for the summer!

Theatre Under the Stars presents High-Flying Hilarity with Mary Poppins & The Drowsy Chaperone

For more than 75 years, Theatre Under the Stars (TUTS) has brought soaring works of musical theatre to the crown jewel of Vancouver – Stanley Park. So much more than just a night at the theatre, TUTS interweaves a kaleidoscope of elements – setting, scenery, concessions, and quality art – into a fun, encompassing experience that is much greater than the sum of its parts.

This month, TUTS injects a delightful dose of magical entertainment into summer with Mary Poppins and The Drowsy Chaperone, running July 7 to August 19, 2017 at Stanley Park’s picturesque Malkin Bowl. On alternating evenings, audiences can indulge in high-flying adventures with a supercalifragilistic classic and an uproarious ode to golden age glam.

Mary Poppins1.MaryPoppins_photobyTimMatheson_web

One of the most popular Disney movies of all time captures hearts in a whole new way! The irresistible story and unforgettable songs are back, as everyone’s favourite nanny swoops in to teach the Banks family a lesson or two about love & imagination.

Practically perfect classics like ‘A Spoonful of Sugar’, ‘Chim Chim Cher-ee’, and ‘Let’s Go Fly a Kite’ come to life in the beloved musical – complete with brand-new dance numbers and spectacular stage-craft.

6.TheDrowsyChaperone_photobyTimMatheson_webThe Drowsy Chaperone

Bursting with show-stopping song and dance – this Canadian musical parody & five-time Tony Award winner whisks audiences away on a Jazz Age journey of love, laughter, and libation.

Alone in his modest, one-bedroom apartment, a musical theatre fan puts on his favourite cast recording. As the record spins, the colourful & chaotic characters of a fictitious 1928 musical spring to life – filling his living room with all manner of movie stars, gangsters, divas, and more.

 

Tickets from $30 to $49 at tuts.ca or 1.877.840.0457.

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What You Need To Know About Sensory Processing Disorder

While approximately 10% of school-aged children experience some form of Sensory Processing Disorder (SPD) – a condition that was recently diagnosed as a form of autism, SPD has only recently received its own diagnosis. Because many of the symptoms of SPD overlap with those of children who have ADHD or are on the autism spectrum, diagnosis has been challenging for doctors.

sensory processing disorder

What is Sensory Processing Disorder (SPD)?

Sensory processing is the ability to take in sensory information from the world around us and interpret this information effectively so that we may function optimally throughout the day. The brain not only processes information through the senses of touch, taste, smell, sight and sound, but the nervous system also interprets this sensory information and translates it into movement, body position and pressure.

Sensory Processing Disorder (SPD) occurs when the nervous system has difficulty regulating, processing, and interpreting information from one or more of the senses. This may affect one’s ability to function optimally in all environments, and these difficulties can adversely affect a child’s social skills, academic performance, and motor development.

Different children perceive and process sensory information differently. Some children find loud noises scary, while others search for interesting ways to create noise. Similarly, some children may only tolerate certain fabrics or textures for clothing, while others may enjoy rolling around in grass, sand, or on the carpet. All children and adults have different sensory preferences, and while most adults have learned to adapt to their specific needs, some children need guidance in processing sensory information to reach their full potential.

sensory processing disorder

Are There Treatment Options For SPD?

For many individuals, music or sound therapy is the answer to training the brain to process sensory information correctly. Organizations such as Millennium Learning Advantage recognize that the brain is capable of change, regeneration and growth, and use brain-based learning and cognitive enhancement programs that are specifically designed to fine-tune the brain’s ability to comprehend and manage information to help children with various needs achieve success.

Hear what one mom had to say about The Listening Program – a unique program designed to address auditory processing issues (one of the many programs available at Millennium Learning Advantage):

For more information on sound therapy and sensory processing programs,  visit millenniumlearningadvantage.com.

The WestCoast Families July August issues is full of information and resources for families with special needs. Pick up a copy from a location near you, or read the current issue online here.

10 Tips on How to Book a Last-Minute Campsite in BC This Summer

Wishing you had pre-booked a campsite now that BC has been flooded with weeks of warm sunny weather? Well don’t worry, last-minute decision makers can still find a site that suits their camping needs, thanks to this great list of tips shared by the Camping & RVing BC Coalition.

Camping BC

Joss Penny, Chair of the Camping & RVing BC Coalition shared, “typically we  see an increase of campers during summer weekends and it can be  challenging to secure a spot at your favourite campground. I always  recommend planning ahead and making a reservation, however I understand  human nature.” For those of us who took the risk and waited until the last minute to book summer plans, Joss has got us covered.

Camping BC

For campers  who are looking to book a spot at the eleventh hour, Joss and her team have compiled a list of  over  35 private campgrounds with some July availability throughout the province, as well as this list of 10 tips to help you find a campground and site that meets your needs:

1) Determine how far you want to drive and the direction you wish to go in.
2) Determine what activities you want to do and campground amenities  you are looking for (example: lakefront, boating, hiking, washrooms, or a playground).
3) Visit the Where to Camp page which plots over 1,500 campgrounds (BC Parks, Parks Canada, private RV parks/campgrounds, and front country recreational camping sites) across the province.
4) If there are less than 7 days to plan your summer trip, be prepared  to contact multiple campgrounds to secure your spot and the likelihood that you may have to drive a bit further to get what you want.
5) Finding sites four or less hours from major urban centres is difficult on summer weekends so look to travel 6 – 8 hours out of town.
6) Wet summers create availability so last-minute travellers can often find spaces.
7) Consider camping on Tuesday, Wednesday and Thursday in high demand areas.
8) Travel through the North Cariboo region or Northern BC as many sites are available on a nightly drop-in basis.
9) Arrive at campgrounds mid-week to secure first come, first served sites for the weekend.
10) Piggyback with friends as many campgrounds allow up to four adults per site.

camping BC

For more great resources on where to camp and RV in and around BC, visit Camping & RV in BC.

For more ideas for family-friendly summer fun, check out our latest issue! Pick up a copy at one of these locations, or view the July/August issue here.

Michelle Pockey Leadership Award Accepting Applications!

Are you a female leader? Then listen up!

The Michelle Pockey Leadership Award has been created to recognize Michelle Pockey, an exceptional female leader in our community. As a prominent lawyer and community activist, Michelle dedicated herself to making a positive difference in the world – from energy, mining, environmental, and Indigenous legal issues, to increasing the economic success and impact of women. With her vision, she co-founded the Professional Women’s Network in 1997, and the Professional Aboriginal Women’s Network in 2016. She worked tirelessly for 20 years advocating to advance women in business, law, Indigenous and non-traditional sectors. She was an inspiration for others every day of her life until her passing from cancer in June 2016.

The Michelle Pockey Leadership Award will give first priority to an Indigenous woman, a single mother, or a woman facing economic hardship. Second priority will be given to a woman pursuing law, justice, Indigenous, or environmental studies. The award is intended to support her tuition, housing, or childcare in the pursuit of post-secondary education, which will advance her leadership and long-term career prospects.

You can also support the award through donations, so take part today!

For more information and to download the application form, click HERE 

#GoodTurn with Scouts Canada

Potential good deeds are all around us just waiting to happen! Scouts from across the country are challenging Canadians of all ages to help spread goodwill during Good Turn Week, April 29 – May 7by doing a Good Turn for a friend, family member, neighbour or the community, and encouraging the recipient to pay it forward. A simple gesture of kindness can be as easy as giving up your seat on the bus or helping a neighbour carry their groceries, or as ambitious as organizing a clean-up of a local park. One good deed is all it takes to make a difference and inspire others, creating a cycle of goodwill that will spread across Canada! To learn more about Good Turn Week and to participate, visit www.scouts.ca/goodturn.

Everyone can share their Good Turns at Scouts.ca/goodturnweek, or on social media by using #GoodTurnWeek and by tagging @ScoutsCanada from Saturday, April 29 – Sunday, May 7, 2017.

Cool Finds for Travel!

Going away anytime soon? We have the best items for you and your families for your next getaway.

Britax Parkway Booster Seat
Safety is always top priority when it comes to little ones, and Britax’s Parkway Booster is the cream of the crop. It’s super comfortable, but designed to compress in an accident to lower the centre of gravity, ensuring your child is safe and comfy. It’s also super simple to install with just a few clicks.
www.snugglebugz.ca | $200

Pillow Fight Factory Play Date Card
Made right in Vancouver, these fun cards are like a business card for kids! Let them play grown-up by handing out their very own information card, complete with cute designs and illustrations. Kids can connect, email, and get in touch with one another the old-fashioned way! Plus, all card orders come with a mini 3×3 inch tooth fairy pillow with a perfect pouch for lost teeth.
www.pillowfightfactory.com | $40

Consonant Skincare Travel Kit
There’s nothing worse than travelling without your favourite products, stuck with the poor-quality mini bottles doled out at hotels. Thankfully, Consonant Skincare has this handy kit chock full with their bestselling and award-winning goodies: face wash, hand cream, face cream, body lotion and lip conditioner. Pick from one of three scents (or scent free!) to make the most of carry-on baggage with all the necessities tucked in an organic cotton bag.
www.consonantskincare.com | $75

Summer Infant 3Dtote Convenience Stroller
This stroller is great for on-the-go, with more room for you and baby’s things than you could ever imagine! There’s a huge basket for carrying shopping and other items, and it comes with cup holder, which is super convenient. There’s also safety brakes on wheels and it’s super easy to setup and take down, with a handy carrying strap, which is great for travel.
www.summerinfant.com | $130

Summer Infant Pop ‘n Play
Travelling with baby? Then you have to have this ingenious portable baby playpen, complete with a handy overhead cover that acts like an umbrella to protect your child from the sun in outdoor play. It’s nice and big, but folds up small, making it a perfect companion for travel, road trips, and days at the beach.
www.toysrus.ca | $150

Time to Write

Where do stories come from?

What shape can a story take?

Does your little one love to create? Summer camp is coming soon, so with the help of Word Wrestlers, a creative writing camp at UBC, kids explore the questions above through excursions and experiments. Writing with play in mind – using rhyme, repetition, metaphor, story-telling and the expression of sensory experiences – actively connects kids with language in fresh and unexpected ways.

Five writing experiments to get your brain moving:

  1. Anagram: An anagram is a word or phrase that uses all the letters of another word or phrase in a different order. is an anagram of Word Wrestlers. Use your full name as a way to generate phrases or words. Use these words, and only these words, to make a poem. Add a drawing, if you like, to make it a poem comic!
  1. On Complaining: Set a timer for 2 minutes. Start the timer, and make a list of things you love to complain about. Try for at least 20 things. Green beans. Socks. Bullies. Bed time. Then, re-set your timer for 5 minutes. Choose one subject and write a list of everything you know about that subject. Congratulations! You have made a list poem. (Remember: complaints are even better shared.)
  1. Object. Find a funny or strange object, small enough to fit in a pocket: a felted bunny, a star stamp, a roll of washi tape. Imagine the person who would carry this object around, and write about this character in a notebook: What do they look like? Where do they live? What do they wear, eat, dream? Why do they carry this object with them? Once your character has taken shape, write a 500-word story from their point of view.
  1. Time Machine: Choose a day in the future (20 years, or 40 or maybe only 13). Make a list of 20 detailed events that occur on this very special day. Let your imagination run wild.
  1. Neighborhood Poem: Walk your neighborhood with a notebook in hand. For every block, write a sentence. Each sentence must contain something you’ve noticed that maybe no-one else has, e.g. a neon green pylon, ruby-throated hummingbird, rain gutter full of soft pink petals, deer-hoof imprints in the sidewalk, soap suds from the daily fire-truck hose down. By the time you arrive home, you have made a bonafide poem!

Word Wrestlers is a creative writing summer camp for kids 8 – 12.